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Hagerty Employee Only Gym
OUR MISSION: TO BE THE SUPPORT TEAM FOR A BETTER WELL-BEING
Meet The Team
Wellness & Benefits Manager
Dempsey Van Timmeren
MBA, B.S. Biology, Wellness Coach, CrossFit Level 1, Group Instructor
Trainer & Class Manager
David Zalucha
CPT, CNC, CAFS, USAPL Coach, 3D Maps
Amanda Jackson
EYRT, B.S., CPT, UESCA Running Coach
Norman LeFlore
NASM CPT
Molly Russell
BA, MA, Exercise Physiology
Wellness Coach
Tim Barrons
Spin Instructor
Scott Pryde
Spin Instructor
Kristin Weber
Mad Dogg Spin Instructor
CHOOSE YOUR WORKOUT
The Ironworks schedule is designed to have a different class each day to help focus on specific muscle groups and training techniques while incorporating proper recovery. Take a class every day for a full body workout or focus on areas you would like to work on.
RPM
MUSCLES WORKED:
FULL BODY & CARDIO
REV up your week with Ironworks signature workout. This class focuses on using full body movements while accelerating your heart rate utilizing MyZone Heart Rate tracking!
POWERTRAIN
MUSCLES WORKED:
BACK, BICEPS, SHOULDERS,
CARDIO
Improve your posture with this posterior chain workout! Powertrain will have you sweating with a variety of push/pull movements!
SUSPENSION
MUSCLES WORKED:
QUAD, HAMSTRING, GLUTES, CARDIO
Increase your cardiovascular endurance with this lower body workout that will focus on shaping and strengthening of the legs and glutes.
FRAMEWORK
MUSCLES WORKED:
FULL BODY WITH AN EMPHASIS ON CORE AND CARDIO
Designed to build a strong frame, this workout will help fire up your core and accelerate your heart rate while incorporating full body movements.
HORSEPOWER
MUSCLES WORKED:
CHEST, TRICEPS, SHOULDERS,
CORE
This multi-movement workout incorporates pushing movements that will help you drive your upper body into more power, strength, and stamina.
ALL WHEEL DRIVE
MUSCLES WORKED:
FULL BODY
Put you whole body in motion with AWD! This class is the perfect way to end the week with big compound movements, finishing with 10 minutes of stretching.
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