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Wellness programming for all Hagerty Employees

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OUR MISSION: TO BE THE SUPPORT TEAM FOR A BETTER WELL-BEING

 

Meet The Team

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Wellness & Benefits Manager

Dempsey Van Timmeren

MBA, B.S. Biology, Wellness Coach, CrossFit Level 1, Group Instructor

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Trainer & Class Manager

David Zalucha

CPT, CNC, CAFS, USAPL Coach, 3D Maps

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Amanda Jackson

EYRT, B.S., CPT, UESCA Running Coach

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Norman LeFlore

NASM CPT

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Molly Russell 

BA, MA, Exercise Physiology  

Wellness Coach

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Tim Barrons

Spin Instructor

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Scott Pryde

Spin Instructor

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Kristin Weber

Mad Dogg Spin Instructor

CHOOSE YOUR WORKOUT

The Ironworks schedule is designed to have a different class each day to help focus on specific muscle groups and training techniques while incorporating proper recovery. Take a class every day for a full body workout or focus on areas you would like to work on.

RPM

MUSCLES WORKED:

FULL BODY & CARDIO

REV up your week with Ironworks signature workout. This class focuses on using full body movements while accelerating your heart rate utilizing MyZone Heart Rate tracking!

POWERTRAIN

MUSCLES WORKED:

BACK, BICEPS, SHOULDERS,

CARDIO

Improve your posture with this posterior chain workout! Powertrain will have you sweating with a variety of push/pull movements!

SUSPENSION

MUSCLES WORKED:

QUAD, HAMSTRING, GLUTES, CARDIO

Increase your cardiovascular endurance with this lower body workout that will focus on shaping and strengthening of the legs and glutes.

FRAMEWORK

MUSCLES WORKED:

FULL BODY WITH AN EMPHASIS ON CORE AND CARDIO

Designed to build a strong frame, this workout will help fire up your core and accelerate your heart rate while incorporating full body movements.

HORSEPOWER

MUSCLES WORKED:

 CHEST, TRICEPS, SHOULDERS,

CORE

This multi-movement workout incorporates pushing movements that will help you drive your upper body into more power, strength, and stamina.   

ALL WHEEL DRIVE

MUSCLES WORKED:

FULL BODY

Put you whole body in motion with AWD! This class is the perfect way to end the week with big compound movements, finishing with 10 minutes of stretching.

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Hagerty wellness

141 Rivers Edge

Traverse City, MI 49685

Tel: 231-932-9920

Ironworks@hagerty.com

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