Wellness programming for all Hagerty Employees
OUR MISSION: TO BE THE SUPPORT TEAM FOR A BETTER WELL-BEING
Meet The Team
Wellness & Benefits Manager
Dempsey Van Timmeren
MBA, B.S. Biology, Wellness Coach, CrossFit Level 1, Group Instructor
Trainer & Class Manager
CPT, CNC, CAFS, USAPL Coach, 3D Maps
EYRT, B.S., CPT, UESCA Running Coach
BA, MA, Exercise Physiology
Mad Dogg Spin Instructor
CHOOSE YOUR WORKOUT
The Ironworks schedule is designed to have a different class each day to help focus on specific muscle groups and training techniques while incorporating proper recovery. Take a class every day for a full body workout or focus on areas you would like to work on.
FULL BODY & CARDIO
REV up your week with Ironworks signature workout. This class focuses on using full body movements while accelerating your heart rate utilizing MyZone Heart Rate tracking!
BACK, BICEPS, SHOULDERS,
Improve your posture with this posterior chain workout! Powertrain will have you sweating with a variety of push/pull movements!
QUAD, HAMSTRING, GLUTES, CARDIO
Increase your cardiovascular endurance with this lower body workout that will focus on shaping and strengthening of the legs and glutes.
FULL BODY WITH AN EMPHASIS ON CORE AND CARDIO
Designed to build a strong frame, this workout will help fire up your core and accelerate your heart rate while incorporating full body movements.
CHEST, TRICEPS, SHOULDERS,
This multi-movement workout incorporates pushing movements that will help you drive your upper body into more power, strength, and stamina.
ALL WHEEL DRIVE
Put you whole body in motion with AWD! This class is the perfect way to end the week with big compound movements, finishing with 10 minutes of stretching.