Get

Started

Today

Hagerty Employee Only Gym

1/4

OUR MISSION: TO BE THE SUPPORT TEAM FOR A BETTER WELL-BEING

 

Meet The Team

Wellness & Benefits Manager

Dempsey Van Timmeren

MBA, B.S. Biology, Wellness Coach, CrossFit Level 1, Group Instructor

Trainer & Class Manager

David Zalucha

CPT, CNC, CAFS, USAPL Coach, 3D Maps

Amanda Jackson

EYRT, B.S., CPT, UESCA Running Coach

Norman LeFlore

NASM CPT

Molly Russell 

BA, MA, Exercise Physiology  

Wellness Coach

Tim Barrons

Spin Instructor

Scott Pryde

Spin Instructor

Kristin Weber

Mad Dogg Spin Instructor

CHOOSE YOUR WORKOUT

The Ironworks schedule is designed to have a different class each day to help focus on specific muscle groups and training techniques while incorporating proper recovery. Take a class every day for a full body workout or focus on areas you would like to work on.

RPM

MUSCLES WORKED:

FULL BODY & CARDIO

REV up your week with Ironworks signature workout. This class focuses on using full body movements while accelerating your heart rate utilizing MyZone Heart Rate tracking!

POWERTRAIN

MUSCLES WORKED:

BACK, BICEPS, SHOULDERS,

CARDIO

Improve your posture with this posterior chain workout! Powertrain will have you sweating with a variety of push/pull movements!

SUSPENSION

MUSCLES WORKED:

QUAD, HAMSTRING, GLUTES, CARDIO

Increase your cardiovascular endurance with this lower body workout that will focus on shaping and strengthening of the legs and glutes.

FRAMEWORK

MUSCLES WORKED:

FULL BODY WITH AN EMPHASIS ON CORE AND CARDIO

Designed to build a strong frame, this workout will help fire up your core and accelerate your heart rate while incorporating full body movements.

HORSEPOWER

MUSCLES WORKED:

 CHEST, TRICEPS, SHOULDERS,

CORE

This multi-movement workout incorporates pushing movements that will help you drive your upper body into more power, strength, and stamina.   

ALL WHEEL DRIVE

MUSCLES WORKED:

FULL BODY

Put you whole body in motion with AWD! This class is the perfect way to end the week with big compound movements, finishing with 10 minutes of stretching.

.

 
Hagerty wellness

141 Rivers Edge

Traverse City, MI 49685

Tel: 231-932-9920

Ironworks@hagerty.com

  • Facebook Social Icon
  • Instagram
  • YouTube
GET IN TOUCH

Thanks for submitting!