RPM

MUSCLES WORKED:

FULL BODY & CARDIO

REV up your week with Ironworks signature workout. This class focuses on using full body movements while accelerating your heart rate utilizing MyZone Heart Rate tracking!

POWERTRAIN

MUSCLES WORKED:

BACK, BICEPS, SHOULDERS,

CARDIO

Improve your posture with this posterior chain workout! Powertrain will have you sweating with a variety of push/pull movements!

SUSPENSION

MUSCLES WORKED:

QUAD, HAMSTRING, GLUTES, CARDIO

Increase your cardiovascular endurance with this lower body workout that will focus on shaping and strengthening of the legs and glutes.

FRAMEWORK

MUSCLES WORKED:

FULL BODY WITH AN EMPHASIS ON CORE AND CARDIO

Designed to build a strong frame, this workout will help fire up your core and accelerate your heart rate while incorporating full body movements.

HORSEPOWER

MUSCLES WORKED:

 CHEST, TRICEPS, SHOULDERS,

CORE

This multi-movement workout incorporates pushing movements that will help you drive your upper body into more power, strength, and stamina.   

ALL WHEEL DRIVE

MUSCLES WORKED:

FULL BODY

Put you whole body in motion with AWD! This class is the perfect way to end the week with big compound movements, finishing with 10 minutes of stretching.

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