programs

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8 WEEK

HOME WORKOUT

-BODYWEIGHT ONLY

No gym? No problem! Stay fit working out at home! Maintain strength and cardiovascular fitness with this bodyweight-only program.

This program lasts for 8 weeks and includes:
- Two 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine).

Sign Up
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8 WEEK - 

TRX WORKOUT

Designed to deliver a full-body workout!

 

This program lasts for 8 weeks and includes:

- 3 workouts (push/anterior chain day; pull/posterior chain day; legs day) alternating in a day-on, day-off schedule.

- Assessments at the start, week 5, and upon completion of week 8.

8 WEEK - 

TABATA & HIIT

Crank up the intensity with this program featuring bodyweight and kettlebell workouts. An ideal pick for clients looking to burn calories and build strength. 

This program lasts for 8 weeks and includes:
- 3 workouts (bodyweight Tabata intervals; kettlebell HIIT workout; suspension HIIT workout) split over the week on Monday, Wednesday, and Friday.
- Assessments at the start, week 5, and upon completion of week 8.

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4 WEEK -

BEGINNER MEDITATION

Mindfulness, the practice of bringing one's attention to the present moment without judgment, is a skill that can be strengthened with consistent practice.This program includes guided practices that gradually build to include presence, body and breath awareness, witnessing the activity of the mind, and visualization. These sessions can be done individually or multiple times until the client feels ready to move on to the next practice.

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8 WEEK

HOME WORKOUT

-BEGINNER BANDS

Upper Body / Lower Body workouts alternate, 4 days per week on Monday, Wednesday, Friday, and an optional core core workout on Saturday.

After month 1, the movements become slightly more complex and will introduce  new exercises!

This program is ideal for anyone  with minimal strength training experience, who has access to bands,

Sign Up
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8 WEEK -

STRENGTH PROGRAM

This program was designed by USAPL Club Coach David Zalucha to help Increase your strength on the big 3.

This 8 week program is designed around squat, bench, and deadlift. 
4 workouts (Lower/upper/lower/full body) split over the week on Monday, Tuesday, Wednesday, and Friday.

 

*Upon signing up, you will need to know your one rep max for the squat, bench, and deadlift.

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8 WEEK -

CORE STRENGTH & STABILITY

Increase abdominal strength that is a perfect addition to add into your routine.

This program lasts for 8 weeks and includes:
-2 workouts (Day 1 - rectus & transverse abdominals; Day 2 - obliques, hips, & everything abs) split over the week on Tuesday and Thursday.
-Assessments at the start, week 5, and upon completion of week 8.

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4 WEEK -

MANAGING STRESS MEDITATION

Mindfulness, the practice of bringing one's attention to the present moment without judgment, is a skill that can be strengthened with consistent practice.This program includes guided practices that gradually build to include presence, body and breath awareness, witnessing the activity of the mind, and visualization. These sessions can be done individually or multiple times until the client feels ready to move on to the next practice.

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8 WEEK

HOME WORKOUT

-FREE WEIGHTS

This full-body program is designed for clients looking to build strength.

This program lasts for 8 weeks and includes:
-3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively.
Assessments at the start, week 5, and upon completion of week 8.

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8 WEEK -

ULTIMATE ARMS

Clients looking arm gains will love this arm-focused program. It's a perfect addiction to the Hagerty Wellness classes.

This program lasts for 8 weeks and includes:
- 2 workouts (Triceps + Presses; Biceps + Pulls) scheduled for Tuesdays and Thursdays.
- Assessments at the start, week 5, and at completion.

8 WEEK -

LOWER BODY

Strengthen, tighten, and tone hips, glutes, hamstrings, and more! 

This program lasts for 8 weeks and includes:
- 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday.
- Assessments at the start, week 5, and upon completion of week 8.

4 WEEK -

MANAGING ANXIETY MEDITATION

Mindfulness, the practice of bringing one's attention to the present moment without judgment, is a skill that can be strengthened with consistent practice.This program includes guided practices that gradually build to include presence, body and breath awareness, witnessing the activity of the mind, and visualization. These sessions can be done individually or multiple times until the client feels ready to move on to the next practice.